“Just sit down and feel your breath,” suggests teacher and author Sharon Salzberg. “We tune in, we connect, we come back.” More →

February 18, 2011

“Through the regular practice of meditation we discover the real happiness of simplicity, of connection, of presence.” Read excerpts from Sharon Salzberg’s new book “Real Happiness: The Power of Meditation.” More →

February 18, 2011

“I think there is something beautiful and magnificent in silence,” says meditation teacher Sharon Salzberg. “Meditation opens up our attention so we can see things differently.” More →

February 18, 2011